Reflexology is a healing therapy based on the principle that there are reflexes in the feet, hands and ears that correspond to every part of the body. A natural and non-invasive means of treatment this technique is a relaxing way to stimulate the body's self-healing properties and help achieve greater health and well being.

All reflexology treatments begin with the practitioner requesting information regarding your diet, lifestyle, current medication and medical history in order to make a baseline assessment of your condition for future courses of treatment.

Following from this assessment the treatment will last for approximately 1 hour with a minimum of 3 weekly treatments recommended to clients to help assess the benefits - the norm is 4 - 6 sessions depending on individual body needs.

Each session will involve the entire foot being massaged with thumb and finger pressure to the reflex areas on the sole, sides and top of feet. Any areas of imbalance in the body due to illness, stress or tension shows in the feet when massaged.

Reflexology can provide healing benefits with the following conditions:

● back pain and muscle strain
● sports injuries
● stress
● anxiety and depression
● sleep and eating disorders
● poor circulation
● irritable bowel syndrome
● migraine
● pre-menstrual tension
● symptoms of the menopause
● breathing difficulties such as asthma

£50 - 60 minutes session